Top 5 Healthy Foods to Add to Your Diet
We live in a fast-paced world, and sometimes eating healthy may seem like a problem. In between work, leisure, and hobbies, like your daily social media visit or squizz on BonusFinder, making time to assess your diet is key, as giving our bodies the right type of food is crucial for maintaining our health. In this article, we are going to introduce you to five superfoods that you should definitely put on your shopping list and daily menu. They are all quite affordable, so buying these foods will not strain your budget. It is advisable to consume them on a daily basis, but for now, you can start incorporating them into your daily menu little by little.
Chia Seeds
The first on our list is chia. These little black seeds have so many benefits that we could dedicate an entire article to them. Once you soak them in water or plant-based milk, they double in size and transform from mac-like seeds into miniature bubbles. Chia seeds are packed with minerals, antioxidants, omega-3 fatty acids, and fibre. All of this makes this food an ideal addition to anyone’s daily diet.
You can add them to your oatmeal or make the super famous chia pudding. What else you add to the pudding is entirely up to you. Most people like to add honey and fresh fruit, like bananas or strawberries.
Fatty Fish
People who are not well versed in how food works may immediately conclude that fatty fish is unhealthy because it is, well, fatty. The truth, however, is quite different. Salmon, for example, contains a lot of omega-3, and these fats are not unhealthy fats that you should avoid. On the contrary – the fats in this type of fish are not only healthy but also important for maintaining your overall health. They are good for your brain, heart, and circulation. In one of his interviews, the product owner – Tony Sloterman, shared that eating fatty fish once a week has changed his life.
Spinach
One of the most beneficial superfoods is undoubtedly spinach. It’s not surprising that the main character of an animated movie fed exclusively on it! Spinach has many health benefits, but it is best known as one of the most calcium-rich foods. The latter contributes to good bone health.
Spinach is also believed to have anti-inflammatory properties that help with many health conditions, such as asthma and arthritis. It is also very good for the immune system, eyesight, heart, and skin. One of the best ways to consume it is by adding it to fresh salads.
Honey
Even though honey should be taken with caution due to its high caloric content, one tablespoon per day should be enough to benefit from it. It is often used as an anti-inflammatory and antibacterial agent. Many people choose honey to treat their cough because it is believed to be a natural cough suppressant. We do not recommend dissolving it in hot tea, as it will lose its health benefits. Instead, add it to yoghurt with fruits or consume it directly from the jar with a wooden spoon.
Quinoa
We will conclude our list with quinoa, which is considered one of the absolute best superfoods. Quinoa is classified as a whole grain and is a gluten-free source of magnesium, manganese, iron, copper, fiber, potassium, and vitamin B6. It is an antioxidant that has a positive effect on metabolic health. You can eat it a few times a week by cooking it and adding it to cold salads. Alternatively, you can let your imagination run wild and prepare interesting dishes like quinoa bites.