Puma Velocity Nitro 3 Review: A Do-It-All Daily Running Shoe
It’s always exciting to unbox a new pair of running shoes. I like to take a moment to revel in that ‘new shoe’ smell and take in the beauty of the colourway before the harsh reality of pounding the pavement takes its toll. For most runners, buying a new pair of running shoes is an investment and it’s a decision not taken lightly. A lot of thought and consideration goes into choosing the right shoe to suit your running style and needs. Opening that box and lacing up those shoes for the first time is a culmination of hours of research and for every runner, the checklist of what they’re looking for in a running shoe will be different.
Of course, there are certain criteria that all runners generally look for when choosing running shoes — comfort, performance, ride quality, and the fit of the shoe — that allow you to run your best, no matter the distance or your ability. The Puma Velocity Nitro 3 running shoe ticks all these boxes, while also adding a dose of innovation into the mix. The latest release in Puma’s award-winning and much-loved Velocity Nitro range, the Velocity Nitro 3 promises to enable runners to experience running the way it should feel.
I really enjoyed version 2 of this shoe but for this new version, Puma has refined what was already a good daily running shoe and made it even better.
The unique two-foam combination of Puma’s innovative Nitrofoam (a nitrogen-infused foam technology that provides explosive energy) and Profoamlite, ensures you have the cushion, comfort and versatility you need to conquer all types of distance. The midsole is where most of the secret sauce of this shoe lies.
The new version of this prolific running shoe features more Nitro than ever, yet maintains its lightweight promise, to give runners a daily training shoe that delivers everything a runner wants and more. This time around, the Velocity Nitro 3 offers runners 2mm extra stack in the heel, with a 36mm stack in the heel and a 10mm drop.
You get that extra stack without the extra weight, making this an impressive improvement from the Velocity Nitro 2. The women’s size 4.5UK weighs in at just 216g, giving you an easy breezy running experience even when your legs are feeling tired near the end of a long run.
To add stability and help stabilise the softer Nitrofoam, the firmer EVA Profoam joins the party in the midsole. This firmer foam offers some rigidity to the shoe while also helping to improve the durability of the shoe and cushioning. Of course, the bulk of the midsole is made of Puma’s Nitrofoam, so the shoe still has that lovely soft and cushioned feel.
For my first run in the Velocity Nitro 3s, I laced up for a 5km run through the city. Straight out the gate the shoe took me by surprise. When running in a shoe in this class and category you feel like they should only be easy trainers, but these kicks picked up the pace well. I ran quite a fast 5km in it, faster than I probably should have done considering it had been a few weeks since I’d laced up my running shoes.
I found that I was getting a lot of bounce from the midsole throughout my first run in them, and the first kilometre or two was an easy ride. But, as soon as I picked up the pace in my run, the shoe really came alive. It handles pace very well and the fit and comfort of the shoe only improve with every run. The shoe freed up after the first 3 kilometres and I noticed a real get-up-and-go feeling with every stride.
There’s a considerable amount of foam in the Velocity Nitro 3, but it’s not quite as unstable on the foot as some of its competitors. With some softer foams you feel like your ankle is a little wobbly, but you get so much support with this shoe and the addition of the firmer EVA foam helps to rein in the bounce and avoid that ‘one-giant-leap-for-man-kind’ moon landing feeling. Sure, the extra few millimetres of Nitro foam adds more bounce to the shoe, but there’s a balanced feeling underfoot.
The Velocity Nitro 3 is also more versatile than previous versions, with the running shoe edging towards being a shoe that casual runners can use as a ‘do-it-all’ running shoe. I’d happily use it for recovery runs or longer, slower runs rather than just a daily training shoe. At steady passes the shoe does well, and it’s light enough for faster bursts as well as a a gentle plod. With the shoe now edging towards longer runs, it’s a real bonus for anyone who doesn’t have the funds to invest in a daily training shoe and a race day shoe.
For the newly launched Velocity Nitro 3, Puma placed comfort high on the priority list. Not just in the extra cushioning in the midsole, but in the upper as well. For the Nitro 3, Puma redesigned the tongue and laces so that the shoe encases the foot for a reassuring and stable fit. I am a big fan of the boot-style construction to the upper tongue, which ensures a perfectly snug fit every time. The breathable mesh upper is lined with a Pumas Pwrtape, providing targetted support and structure in areas most prone to stress, whilst the rolled collar is reinforced with foam to enhance comfort and fit.
What’s more, the toe box is wider so there’s a little more room in the forefoot. This widened toe box is key to allowing your toes to splay out on every stride, giving you a more stable ride. A wider toe box also means the Velocity Nitro 3 is more accommodating for different feet now that your toes don’t feel pulled together.
The upper has great flexibility, but it doesn’t give after a few kilometres like some other running shoes do. There was no need for retightening the laces and upper on my initial outings in this shoe, and I loved that I could lace up and just get one with my run. The upper is also more breathable and less bulky this time around, giving it a sleek fit. The fit of the shoe is enhanced by a semi-rigid heel counter that springs back nicely with every stride. It’s nice and sturdy with plush cushioning for a comfortable feel.
An impressive feature well worth mentioning in the upper is the addition of medial support on the inner side of the shoe. Puma’s Pwrtape functions as targeted upper reinforcement to adds stability on the inside arch for those who overpronate. This simple solution is key to helping prevent that inward collapsing of the foot that can cause shin splints as well as ankle, knee, and other joint issues during and after a long run.
With this added support you feel as though the shoe is gently braceing your foot, while guarding against that extra motion that can cause injury. I could feel the Pwrtape holding my foot strong and not letting me roll in too much, and I was a lot smoother through the gait cycle because of it. I found this to be a big plus for me, as even after longer runs in this shoe I don’t have my usual discomfort in the Achilles and ankles from pronation. If you run in neutral shoes but sometimes have a habit of your ankles collapsing in too much and you’re getting tightness in the inside of the legs, then the Velocity Nitro 3 is worth considering.
The final puzzle piece in this new release is the Pumagrip outsole. The Pumagrip on the Velocity Nitro 3 is quite a departure from the previous model. It’s covering more ground this time around, making the new version more versatile. The rubber flexes and assists the midsole to produce that nice smooth feel, protect the foam, and cover all the high-wearing areas. I found the Velocity Nitro 3 to be very grippy, and ideal in wetter conditions. It’s a great outsole that offers maximum, multi-surface traction, empowering you to move forward with confidence. This hard-wearing outsole is sure to help the shoe last for a very long time, ensuring you get the full promised 800km lifespan.
But, we haven’t chatted about what truly sets this shoe apart from its peers. The price. At R2,599, the Puma Velocity Nitro 3 is one of the best value running shoes available. It’s a bonkers price for what you’re getting in this shoe. This shoe is easily a better pick-up than other competitor models as we see daily training shoe prices on an upward trajectory. It is not only cheaper than most similar shoes from other brands but also more flexible to use for a range of runs and distances. With the Nitro 3 you’re getting a good all-rounder, making it an ideal choice for runners who use one pair of shoes at a time.
The Nitro 3 offers a smooth and nimble ride and is the best daily shoe that I’ve tried in a long, long time. You’re getting bags of value with the Puma’s latest Nitro shoe and it’s refreshing to see such a high-quality running shoe come in at such a competitive price point. Other manufacturers will find it difficult to beat this shoe at this price and category, and there’s no doubt Puma fans will be chuffed with this new option.
