Best Natural Fitness Supplements for Women
When it comes to supplements for women, the opinions on which ones are needed and which ones aren’t are far more than one can count, let alone read through. As we all know, it was only a few decades ago that women started to work out more frequently and do the kind of training that was previously considered only for men. Because of that and also due to the fact that most scientific research is done on men, the data on what’s actually good for women is insufficient and not nearly enough to draw final conclusions.
Having said that, some supplements have been proven to be good for active women and have many benefits that will allow a training female to feel stronger and healthier. Along with that, natural supplements are often preferred by women, who are more likely to consider the negative effects of putting chemicals in their bodies. Considering those two things, we’ve decided to come up with an article that talks about the best supplements for women and the best natural ones.
And so, if you’re ready to learn more, then let’s get started.
What are Natural Fitness Supplements?
Online, you may see serious discourse on whether natural supplements are worth it or not. Many believe that the “natural” label is just a scam or a marketing trick companies do to make customers pay more money for a supposedly better product. Essentially, natural supplements are the same as synthetic ones, with the key difference being that they use fewer chemicals and preservatives and try to keep as much of the natural minerals and vitamins as possible.
And even though it’s impossible to offer a 100% natural supplement (as there’s always a need to preserve the product), the fact that you can get one that’s at least cleaner and makes an effort to be better is still reason enough to buy it.
What are the Best Natural Fitness Supplements for Women?
Now that we’ve talked about what natural supplements are let’s dive into the best ones on the market, especially for active women. In the paragraphs below, we will list a few of the must-have natural supplements and why it makes sense to spend a few extra dollars on them.
Omega 3s
Female bodies need to have more body fat compared to male ones in order to function properly. And omega-3 fatty acids are the most healthy kind that you can consume, but the problem is that with the modern diet, it’s pretty difficult to get enough from the foods we eat. That’s why many women choose to take an omega-3 supplement, and that’s the first one that we recommend you buy in the natural version. Omega 3 supplements are mainly made of fish oil, which can easily be contaminated. That’s why it’s always best to buy an Omega 3 supplement that has gone through the required FDA checks, and that’s natural – by doing so, you will ensure you get a product that helps your body instead of further causing it damage.
Probiotics
Strangely enough, women tend to have more issues with their gut compared to men. That is why they often prefer to take probiotics to help with their digestive system. In order to get the full benefits of a probiotic, however, it’s better to choose an option that’s as natural as possible. After all, adding more chemicals to your gut will only make the situation worse as opposed to better, as the pesticides and preservatives found in many products typically lead to issues with the digestive system.
Protein Powder
Protein powder is likely the most frequently consumed fitness supplement on the market. And if you’re someone who trains frequently, it’s likely that you use it on a daily basis. When you’re consuming a product that often, it’s a good idea to ensure that it’s the best possible version for your body – likely, one that has less sugar, less fats, and is made from natural products and without a ton of preservatives and other chemicals. That’s why when buying protein powder, it’s a good idea to go with one that ensures it has all those characteristics and is made with high-quality ingredients.
In Conclusion
The idea of buying supplements is to help our bodies be healthier and perform better. That means we always have to strive to get the best possible options on the market, which, most of the time, are the natural ones. For that reason, the last advice we will share with you is always to choose to spend a few bucks more on a product that’s better, especially if you plan to consume it on a daily basis – the short-term investment of money will pay you back in the long-term improvement of your health, you can be sure of that.
References:
-
Saldeen P, Saldeen T. Women and omega-3 Fatty acids. Obstet Gynecol Surv. 2004 Oct;59(10):722-30; quiz 745-6. doi: 10.1097/01.ogx.0000140038.70473.96. PMID: 15385858. https://pubmed.ncbi.nlm.nih.gov/15385858/
-
Torokhtiy Weightlifting. (2023, August 25). 9 best clean protein powders in 2023. https://torokhtiy.com/blogs/reviews/best-clean-protein-powders
-
Dietary Supplements for Exercise and Athletic Performance. National Institutes of Health (NIH) Office of Dietary Supplements (ODS) https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/