5 Health Supplements Every Active Woman Should Be Taking
Supplements have become an important part of managing our health and well-being. No matter how balanced your diet may be, it can be difficult to get all the vitamins, minerals, and other nutrients our body needs through diet alone. Busy lifestyles, limited nutrition know-how, and modern dietary preferences are just a few of the reasons most of us are in need of nutrient supplementation. Plus, add in specific fitness goals and you’ve got a recipe for maximum confusion.
We get it, it can be a challenge figuring out which health and fitness supplements are worth spending your money on. But, getting it all doesn’t have to be confusing. This easy-to-use list will help guide you through the often overwhelming world of supplements to help you uncover the benefits of vitamins, minerals, and powders that can elevate your energy, refine your physique, and maintain a healthy glow.
Here are 5 supplements that can offer additional support to help you reach your health and fitness goals:
Creatine monohydrate
Not just for gym bros, Creatine is quickly becoming the number one recommended supplement for women. Creatine is a naturally occurring compound and is found in many bodily tissues (heart, brain, retina), but predominantly (~95%) within skeletal muscle. Females have naturally lower creatine stores than males, which means women supplementing with the compound could experience double the performance improvement than males. In addition to reaping the benefits of performance and muscle growth, more importantly, creatine can also work wonders for PMS symptoms, mental well-being, hormone health, and feeling your fittest and healthiest self during pregnancy, perimenopause, and menopause.
According to geriatrics and nutrition specialist physician Dr. Gabrielle Lyon; “The most effective dosing strategy to augment skeletal muscle stores of creatine is 5 g of creatine monohydrate, 4 times daily for 5–7 days, followed by a maintenance dose of 3–5 g per day.” Try NPL Creatine Monohydrate for the purest, most readily absorbed form of creatine available.
Whey protein
Protein is an important building block that completes the foundation of a balanced diet but getting enough protein through your diet alone can be a challenge. Whey protein isolate and whey protein concentrate are good choices to help increase protein intake during the day. For vegans, there are also plant-based protein powders to help supplement your nutrition.
Despite what you may have heard, protein powder isn’t about bulking up, how much lean muscle mass you build is hugely important for overall health and protein is essential for building muscle. Proteins can also support weight loss, and contribute to muscle maintenance, making it essential for any health and fitness journey.
NPL Platinum Whey is a delicious premium 100% whey protein supplement that is ideal for anyone looking to increase their daily protein intake. The supplement is available in 6 scrumptious flavours including Cookies and Cream, Chocolate Nougat, and Vanilla Ice Cream. For a low carbohydrate option try NPL Whey Slim, a great-tasting option designed to satisfy hunger while providing nutrition for individuals on-the-go.
BCAAs
Proteins, which are essential for muscle building, are made up of many individual building blocks called amino acids. There are twenty different ones that are involved in muscle growth. Only some of them can be produced by the body itself. Others, such as the so-called Branched Chain Amino Acids (BCAAs) you need to supply. These include the three amino acids L-leucine, L-isoleucine, and L-valine, which help to reduce muscle breakdown. The special thing about them is that they are utilised directly in the muscles and do not take a detour via the liver. That is why BCAAs are so popular among strength athletes.
NPL BCAA 5000 may improve nitrogen retention by sparing other amino acids — aiding the growth and repair of muscle tissue. BCAA supplementation may therefore promote an increase in muscle recovery and reduce fatigue associated with intense exercise.
L-Glutamine
L-glutamine is the most abundant amino acid in the human body but sometimes your natural stores just aren’t enough. Supplementing L-glutamine can be useful to everyday athletes taking on a high-volume training load. Intense training as well as mental and physical stress can cause glutamine levels to drop rapidly, which may negatively impact training performance and recovery.
The vital amino acid helps to quickly replenish glycogen stores after exercise. L-glutamine is an important companion for optimal recovery and can be a useful dietary supplement after particularly sweaty workouts. It may also help preserve lean muscle tissue and support immune function and gut health, particularly during times of stress. NPL L-glutamine is a great choice for active women who are looking for additional support to perform at their best.
A full-spectrum multivitamin and mineral complex
Finding the time to research and figure out which vitamins and minerals to take for optimum health and wellness can be tricky. Forget the mental gymnastics, a good multivitamin should help cover all your bases in one easy-to-take tablet daily. Look for a convenient all-in-one daily supplement from a trusted brand to help you support your goals.
NPL Vita Women makes it simple to get all the essentials vitamins and minerals you need to support a healthy, active lifestyle. The full-spectrum multivitamin and mineral complex for overall health and wellness contains herbal extracts to support immune health, metabolism, stress, and cortisol management. Vita Women includes antioxidants and mineral support for healthy hair, skin, and nails as well as support for digestion, daily energy, and vitality.
About Nutritional Performance Labs (NPL)
NPL is pioneering a new era in sports and lifestyle nutrition products. By disclosing products’ full ingredient profiles and not hiding behind proprietary blends, NPL says it can provide customers the best possible up-to-date nutritional supplements at the most affordable price. No shortcuts, no fancy names and no un-tested ingredients. NPL is fast becoming the most trusted brand in performance nutrition.
Nutritional Performance Labs says it is committed to producing scientifically formulated products using only the finest quality raw ingredients. Ingredients are carefully selected and sourced from all over the globe to ensure purity and quality. The brand is dedicated to advancing mental and physical performance in athletes and health-conscious individuals through performance supplementation. NPL strives to deliver cutting-edge information on the proper use of exercise, nutrition, and sports supplementation as an effective way to elevate your lifestyle and achieve your goals. NPL is committed to developing a system that supports your goals with solutions that last.
All NPL products are:
- Produced in third-party, internationally-accredited facilities.
- Independently tested at random, to ensure our quality and commitment to athletes.
- Carefully labelled to clearly show all key ingredient dosages and set the stage for innovation.
- Formulated with no proprietary blends.
For more information on NPL and to shop the range online, visit the NPL website.
