4 Food Items to Munch On When You Have Stress or Anxiety
Who likes to feel anxious, sad, or stressed out? No one does. In times like these, we need to look for a quick solution to relieve the problem. Talking to a friend is a great help, but eating yummy and healthy snacks is of big help as well. Let’s take a look at some food items that help to reduce stress or anxiety.
1. CBD-Infused Edibles
We all know of the constant chatter of marijuana, and if you haven’t heard about the most talked-about CBD snacks, then you should continue to read further. CBD-infused snacks are available in both the market and online and believe us when we tell you, there are so many snacks to choose from such as peanut butter, cookies, gummy bears, chewing gum, chocolate, brownies and shakes to name a few. These snacks are not only healthier than their original form that excludes CBD, but they also help to relieve pain, depression, stress and anxiety. Judging by the variety of snacks and their potential benefits, go to Kushie Bites and get yours now.
CBN has also been thought to be most helpful for sleep, stimulating appetite, and treating pain; so if you’re struggling with any on-going symptoms like these, you can try CBN. Do always consult with your doctor or a medical professional first, though.
2. Berries
Who doesn’t love an excellent sweet fruit to munch on? Berries like strawberry, raspberry, blackberry and especially blueberry are loaded with antioxidants. Nevertheless, berries are low in fat and have plenty of other vitamins like vitamins C and K including fibre. So, you can eat as many berries as you like without the worry of ever gaining too much weight. The antioxidants in berries are known to help to reduce stress. A study was conducted using a group of students and found that ingesting berries, especially blueberries, much helped to prevent and reduce anxiety. Furthermore, if you’re looking to get beautiful skin, then vitamin C in berries can aid in repairing and protecting skin cells.
3. Bananas
Some doctors are now rephrasing the famous proverb, ‘an apple a day keeps the doctor away,’ to ‘a banana a day keeps the doctor away.’ This is because the banana along with its peel, provides a plethora of benefits to man. One of these benefits is assisting in elevating one’s mood which ultimately helps to reduce anxiety. Bananas contain serotonin. This is a neurochemical that is produced in the brain when we are happy. Bananas contain serotonin and potassium which both work together to lift up your mood. However, it’s essential to know that taking one banana won’t get the job done. You may need to take two or three to do the trick.
4. Tea
There are so many varieties in tea, and each type of tea is excellent in its own way. Similar to berries, tea is also rich in antioxidants which are great for reducing stress and anxiety. A hot cup of tea is great to help you relax too. The rooibos tea is one such tea that is known to reduce stress and anxiety. It’s also great for improving mood and inducing sleep. Other popular teas that are great for lifting up the mood are lemongrass, valerian, ginger, turmeric, and saffron. Moreover, tea plays a significant role in promoting the brain to create the neurochemical serotonin which significantly helps to enhance the mood. So, the next time you’re feeling down, you should drink a cup of tea.